Archive for July, 2009

You HAVE TO Make Mistakes To Be A Success…

Friday, July 24th, 2009

You have to make mistakes to reach your goals.
You know I was thinking to myself today about how many people try and achieve their weight loss goals first time.
And if they don’t they become disheartened, lack motivation to carry on and ultimately give up.
I can remember when Chloe, my daughter, was first learning to [...]

2.5lb’s of GUILT FREE Holiday Weight

Thursday, July 9th, 2009

For the past 2 weeks I’ve been on holiday with my wife Sarah, our 2 year old daughter Chloe and Sarah’s parents. We went out to visit my Mom and Dad who live in Spain. We had a great time… it was just a bit too hot though… 49 degrees C some days.
As you might [...]

How to Not Spend Hours Down the Gym!

Thursday, July 9th, 2009

It’s funny isn’t it how the very mention of the word exercise may send you into a state of panic, especially if you haven’t been active for some time.
Doctors advise that a minimum of 30 minutes exercise should be taken at least 5 times a week… but if you’re like me and you have a [...]

Sorry to Burst The Bubble… Miracle Cures Don’t Exist

Thursday, July 9th, 2009

If you were to believe everything that you read in the papers and see on TV I would forgive you for thinking that there are numerous MIRACLE CURES FOR WEIGHT LOSS out there… I’m sorry but there aren’t.
Dieting, wonder pills, exercise gadgets and crazy fitness routines might work for the short term but as soon [...]