Exercise

How To Stay Fit & Healthy

Monday, August 10th, 2009

Here are my top 6 tips for women to stay fit and healthy:
1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods [...]

How to Not Spend Hours Down the Gym!

Thursday, July 9th, 2009

It’s funny isn’t it how the very mention of the word exercise may send you into a state of panic, especially if you haven’t been active for some time.
Doctors advise that a minimum of 30 minutes exercise should be taken at least 5 times a week… but if you’re like me and you have a [...]