Weight Loss

How To Stay Fit & Healthy

Monday, August 10th, 2009

Here are my top 6 tips for women to stay fit and healthy:
1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods [...]

My Overeating VS. Waste Battle

Thursday, August 6th, 2009

One of the biggest hurdles I face everyday is stopping eating when I’m full and leaving some food on my plate.
You should know if you have read my ‘5 Steps to Natural Weight Loss’ (if you haven’t you can get your free copy now by filling in the form on the right) that this is [...]

You HAVE TO Make Mistakes To Be A Success…

Friday, July 24th, 2009

You have to make mistakes to reach your goals.
You know I was thinking to myself today about how many people try and achieve their weight loss goals first time.
And if they don’t they become disheartened, lack motivation to carry on and ultimately give up.
I can remember when Chloe, my daughter, was first learning to [...]

2.5lb’s of GUILT FREE Holiday Weight

Thursday, July 9th, 2009

For the past 2 weeks I’ve been on holiday with my wife Sarah, our 2 year old daughter Chloe and Sarah’s parents. We went out to visit my Mom and Dad who live in Spain. We had a great time… it was just a bit too hot though… 49 degrees C some days.
As you might [...]

How to Not Spend Hours Down the Gym!

Thursday, July 9th, 2009

It’s funny isn’t it how the very mention of the word exercise may send you into a state of panic, especially if you haven’t been active for some time.
Doctors advise that a minimum of 30 minutes exercise should be taken at least 5 times a week… but if you’re like me and you have a [...]

Sorry to Burst The Bubble… Miracle Cures Don’t Exist

Thursday, July 9th, 2009

If you were to believe everything that you read in the papers and see on TV I would forgive you for thinking that there are numerous MIRACLE CURES FOR WEIGHT LOSS out there… I’m sorry but there aren’t.
Dieting, wonder pills, exercise gadgets and crazy fitness routines might work for the short term but as soon [...]

4 Reasons Why Diets Don’t Work

Friday, June 19th, 2009

If you’ve been on diets before you’ll know that although they do
produce results in the short term, very few diets will allow you to
maintain that weight loss.
Worse than that the majority of dieters end up bigger than they
were when they first started.
Frustrating isn’t it?

So Why Don’t Diets Work?

1. They Are Just Too Hard – Most [...]